Accelerated Resolution Therapy (ART) in Richardson, TX and Online

Serving clients in person in Dallas/Richardson, Texas and online in Texas, Florida, Arizona, & some International locations in Australia, Canada, Norway +

You wake up in the middle of the night with your heart racing, sweat pouring down your face, gasping for air. Another panic attack. You try to push the thoughts aside, but they keep coming back like a bad dream.

You feel hopeless and desperate for relief.

You've always been an adventurous person, but you feel like you lost a part of yourself after that traumatic experience. It's not just the panic attacks - you also struggle with anxiety, depression, and disturbing flashbacks that leave you feeling helpless and vulnerable.

But you're tired of living in fear. You want to find a way to overcome the negative effects of what happened and regain control of your life.

That's when you hear about Accelerated Resolution Therapy (ART).

What is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy (ART) is an innovative way to help people feel better, faster. It uses eye movements to help clients work through difficult experiences without talking about them. This helps them to take back the power of their emotions, creating a better sense of control amidst past traumas and current triggers.

The process of ART involves the client focusing on an image or memory while simultaneously moving their eyes back and forth. This movement helps to neutralize the negative feelings associated with the experience, allowing them to begin to move forward without having to re-live it in vivid detail. With the help of a trained therapist, clients can work through their issues in a safe, non-invasive way.

In addition to helping clients process traumas, ART can also be used to help people manage anxiety, depression, PTSD, and phobias. Many people have found that it helps them find relief where other methods were unsuccessful.

How Does ART Work?

The process of ART is simple but powerful. It begins with the client focusing on an image or thought that triggers intense emotions, such as fear or anger. The therapist then guides the client in moving their eyes back and forth while they focus on the memory. By doing this, they are able to reprocess the experience in a way that takes away its power and helps them find relief.

The results can be felt immediately, as the client often experiences a sense of peace and relaxation afterward. Over time, with continued use, ART can help people to better manage their emotions and regain control over their lives.

It's important to note that ART is not magic - it requires patience and dedication in order to see results. But many people have found that it's an effective way to process difficult emotions and find relief from the effects of trauma and begin to feel better even after one session.

What Makes ART Different from Traditional Therapy?

Traditional forms of therapy such as psychotherapy and cognitive-behavioral therapy can take weeks or even months to see results. ART is different in that it provides quick relief from emotional distress, often after a single session. It also allows clients to work through difficult experiences without having to talk about them in detail - something many people find more comfortable and easier to cope with.

Last but not least, ART is a non-invasive form of therapy that has been proven to be remarkably successful in aiding those struggling with the aftermath of trauma. It can drastically reduce feelings of anxiety, depression, fear, and more - all without requiring lengthy, detailed conversations about what happened to you. If you are looking for swift results instead of long discussions about your issues, then this might just be the perfect solution for you!

Accelerated Resolution Therapy in the Dallas Area

Rebecca Hogg is a therapist in Richardson who is also trained in EMDR and integrates both approaches for her clients.

You May Still Have Questions About Accelerated Resolution Therapy (ART) in Richardson, TX...

How Long Does it Take to See Results with ART?

I know what you're thinking, "ART sounds too good to be true. Relief from longstanding symptoms after a single session?" Well, yes - it really is that effective. In fact, many people are able to find relief from the effects of trauma and begin to feel better even after their first session.

Of course, everyone's experience with ART is different and results may vary depending on individual factors. But most people find that they start to see positive changes within a couple of sessions.

Can ART be Combined with Other Therapies?

Absolutely! Although ART is an effective form of therapy on its own, it can also be used in conjunction with other forms of treatment. For example, if you're currently in psychotherapy or cognitive-behavioral therapy, combining ART with your traditional sessions can help to accelerate results and provide a more holistic approach to healing.

Before you start utilizing Accelerated Resolution Therapy (ART), it is important to talk with your current counselor, if applicable, who can provide insight into how best to combine ART use with the therapy already being administered.

How much does ART Cost?

Depending on provider availability, ART may not be available as a standalone service. Currently, Rebecca integrates ART in her EMDR Intensives. Therapy rates for each therapist are listed below:

Rebecca at the moment offers concierge/intensive sessions with clients and then weekly or bimonthly when a spot opens up (See FAQ for fees).

Is Accelerated Resolution Therapy (ART) covered by my insurance?

There are no guarantees. Canvas Counseling and Wellness PLLC is not in-network with insurance, so you may choose to pay out-of-pocket and possibly be reimbursed for out-of-network benefits.

At your request, we can provide a special receipt called a Superbill which includes important information about the service provided that you can then submit to your insurance company.

Prior to starting sessions, I recommend you talk with your insurance to find out if they reimburse/cover out-of-network services. For more information about fees and insurance, visit our FAQ page.

If you are interested in scheduling ART, please contact us today to schedule your free consultation. We look forward to hearing from you!

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