Your Sessions

In Person (Dallas/Richardson, TX area)

Online Serving Texas, Florida, Arizona & some International locations in Australia, Canada, Norway +

Benefits

• Convenient

  • online sessions from almost anywhere that’s HIPAA compliant

  • limited # of spots that are earlier or later than usual (e.g. 6am or 7pm)

• Intensives sessions are available which can translate into meeting goals faster through deeper work. 

• Collaboration with other health providers so we’re all on the same page in supporting you (optional).

Clients who have the most success

• Don’t see counseling as a “have to” or just another obligation.

• Want to be heard, are willing to learn, and are committed to working together.  

• Don’t want labels. The word "wellness" is part of the business name because we are complex beings made up of biological or physical, psychological, social, & spiritual aspects (see below).  

Anxiety can be a barrier to even starting counseling so let’s ease your mind by letting you know a little about what the process may be like:  

1. Intake Process

   • You will be sent an email through the EHR (electronic health record) systems with the required forms. This is including but not limited to the Informed Consent & the Intake (see FAQ for more details).

   • Client and therapist both get to know each other, building trust as we work on setting your goals. You’ll only share as much or as little as you want, going at the pace you need. This history-taking process takes 1-3 sessions.

   • It’s going to be collaborative. We co-create a custom plan for in session. And if you want, we can discuss some wellness work for in between sessions which can help you reach your goals more quickly.

2. Sessions

   • Quick relief is possible. You may have some deeper painful things you want to work through, but only when you’re ready. We help you get ready.

   • We know it can be intimidating to sit in a counseling session so we’re going to help you feel as comfortable as possible. We’re also going to be real while also being professional. We sometimes share tears and often laughs with our clients.

   • Healing isn’t a straight line. There may be steps forward and backward, which is normal; we’re human.  I work with you so that as you’re going along, you don’t stay stuck. Life’s about progress, not perfection.