BEGIN YOUR JOURNEY TODAY
Our approach to wellness
EMDR
Eye Movement Desensitization and Reprocessing
EMDR uses eye movements to retrain the brain’s memory system and can be helpful in reducing symptoms for those struggling with trauma, depression, and/or anxiety.
ART
Accelerated Resolution Therapy
ART is a non-invasive form of therapy that has been proven to be remarkably successful in aiding those struggling with the aftermath of trauma.
IFS
Internal Family Systems
IFS focuses on a client’s internal “parts” and “Self” to help understand how your mind works. Our mind is made up of different parts, which we refer to as sub-personalities or families.
SE
Somatic Experiencing
SE is a gentle and effective way to process the trauma “trapped” in your body in a way that is safe and manageable, without re-traumatizing yourself.
DBT
Dialectical Behavior Therapy
DBT is a toolkit that helps you balance accepting yourself as you are while making positive changes. It teaches being fully present in the moment without judging yourself.
GET FASTER RELIEF
Custom Trauma Therapy Intensives
An Intensive is a type of therapy in which, instead of the typical 45-minute weekly therapy sessions, a client spends several hours in one day doing deeper intense work to process past traumas.
MEETING YOU WHERE YOU ARE
Online therapy
When handling emotionally hard things, online therapy allows you to engage in sessions from a location where you feel most comfortable and secure, be that your home, car, office, etc.
