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Current you, helping future you...

Repaint your story

Online and in person counseling for trauma, depression, and anxiety.

 
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Serving clients in person in Dallas/Richardson, Texas and online in Texas, Florida, Arizona, & some International locations in Australia, Canada, Norway + 

 
 
 

WE CAN HELP

Things can get better

From the very beginning, we tailor make your sessions based on what you want or need. You want someone who is specialized and highly trained in the specific area you need OR can help you determine what you need.

Therapy can be as short as possible and as long as needed. And progress may also be quicker than expected, especially when we’re working together.

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begin your journey today

Our approach to wellness

At Canvas Counseling and Wellness, your holistic growth is our priority. Our dedicated team of therapists utilize a range of effective approaches (including EMDR, ART, IFS, SE, and DBT) to support your mental, emotional, and overall well-being through personalized strategies and resources that go beyond traditional therapy.

Whether you're seeking to overcome challenges or enhance your quality of life, Canvas Counseling and Wellness is here to guide you on your journey.

START HERE

How to get help

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Contact Us

Fill out the contact form to schedule your initial consultation and start your journey towards healing.

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Get Help

Work with our specialized counselors to receive personalized therapy tailored to your unique needs and challenges.

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Experience Peace

Achieve a sense of balance and well-being as you progress through your therapeutic journey with our dedicated support.

OUR SERVICES

Who/What we treat

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Trauma

Learn the knowledge & skills to help unlearn the unhelpful things so you can be more of who you want to be. 

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Depression

Discover new ways of handling things where you feel more peace and hope. You are not alone.

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Anxiety

Get relief from the fears and questions that constantly swirl through your mind.

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Addiction & Betrayal

There IS hope and you CAN experience relief in areas that you thought were impossible.

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Teens /
Adolescents

Develop healthy coping strategies to manage your emotions and stress in constructive ways.

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Chronic Health Syndromes & Pain

Together we’ll determine the cause of the pain generator in order to know the direction to go for relief.

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WHO WE ARE

About us

At Canvas Counseling and Wellness, your holistic growth is our priority. Our dedicated team of therapists utilize a range of effective approaches (including EMDR, ART, IFS, SE, and DBT) to support your mental, emotional, and overall well-being through personalized strategies and resources that go beyond traditional therapy.

Whether you're seeking to overcome challenges or enhance your quality of life, Canvas Counseling and Wellness is here to guide you on your journey.

 recommendations by professionals

What others are saying

  • As a business & life coach, Rebecca sought me out to make sure both her personal & work life were more balanced so that she could give the best of what she had to her clients. She continues to amaze me with how she takes what I coach her on and walks, jogs, or runs with it.

    - ANDREA L.

  • I have known Rebecca for several years through her time training to become a counselor and her time as a counselor. She is thoughtful, ethical, non-judgemental, and empathic. She has worked hard to hone her counseling skills, especially developing the tools necessary to work with young children.


    - AUDREY R.

  • As a colleague, I can say that Rebecca is a gifted, incredibly hard-working, and dedicated therapist, who is talented in equipping her clients with helpful information. She has a wealth of experience in a variety of counseling settings - in schools, homes, private practices, and non-profits. I trust Rebecca and would highly recommend her.

    - PATRICIA B.

  • Rebecca is a thoughtful, caring and empathetic person and an amazing counselor. She has experience with children, teens and adults and is passionate about helping her clients find their inner strength and reach their potential, while overcoming traumatic past experiences and hardships.

    - KATHY D.

  • Rebecca Hogg offers creative and helpful services to parents, children, teens, and adults. If you are a family member impacted by the compulsive behavior of loved one, call Rebecca for help. She has a passion for serving others and helping them reach their full potential. As a licensed counselor, I refer to her for parenting needs and play therapy. She has a heart to help those in need.

    - JEREMY E.

MORE KIND WORDS

FIND YOUR PATH TO HEALING

Which type of therapy is best for you?

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Often times the things we worry and feel anxious about are things that we have very little control over in life. In times of stress, struggle, and hardship, when we don't know what the end result will be, this can create a lot of fear. We worry abou
When going through a difficult time, we may often find ourselves stuck in a place of fear, anxiety, shock, grief or anger. We may find ourselves thinking thoughts that unknowingly could even be perpetuating these emotions... thoughts like "why m
🌟 Step into Wellness at Our Experiential Open House! 🌟 Canvas Counseling & Wellness, PLLC is excited to invite all mental and physical wellness providers to an immersive, come-and-go experience! Whether you’re looking for a beautiful off