COMING IN SPRING 2025
Healing Time
The ultimate resource for busy individuals who want to transform their relationship with time and unlock their full potential.
Does it feel like time is working against you?
The weight of daily stress, health struggles, and self-doubt can make it seem like healing is always out of reach. You’ve tried to break free, but something keeps holding you back, leaving you stuck in a cycle of overwhelm and exhaustion.
practical strategies and timeless insights
What you’ll learn from this book
Shift Your Perspective on Time
Learn how to use time as a tool for healing instead of seeing it as an obstacle.
Mind-Body Integration
Unlock the VALUES approach to align your mind and body, creating sustainable wellness practices that fit your lifestyle.
Tangible Steps for Lifelong Change
Gain practical strategies that simplify your journey toward health and balance.
recommendations by professionals
What others are saying
ABOUT THE AUTHOR
Rebecca D. Hogg
Rebecca is an EMDRIA approved Consultant, which is the premier trauma therapy accepted by the Veterans Administration, the Department of Defense, and the World Health Organization.
She also has advanced EMDR trainings in:
Flash Technique (process traumatic memories without feeling distress)
Removing Blocks and Raising the Bar for Athletes and Creatives (peak performer mindset)
EMDR-Protocol for Recent Critical Incidents and Ongoing Traumatic Stress (EMDR-PRECI)
EMDR Integrative Group Treatment Protocol Adapted for Ongoing Traumatic Stress (EMDR-IGTP-OTS)
Acute Stress Syndrome Stabilization (ASSYST-Individual & ASSYST-Group)
EXPLORE THE JOURNEY AHEAD
Chapter-by-chapter
Take a sneak peek into the journey that “Healing Time” will guide you through. Each chapter is thoughtfully crafted to help you unlock a new layer of personal growth, mind-body wellness, and lasting transformation.
The Backstory
The Noble Vision
Old vs New, Hard vs Easy
What's Holding You Back?
The Process Overview
Do This First
Internal Doubts
External Doubts
Good Problem to Have
What Really Matters
How to Get Started

Stay in the loop
Be the first to know when “Healing Time” is available, get exclusive content from Rebecca, and receive early access to wellness resources that will guide your journey toward a healthier mind and body.