Get the Support You Need - When You Need It
Therapeutic Coaching: “Overcoming Overwhelm”
Get daily support, clarity, and personal growth—without the limits of traditional therapy.
Spots are limited for this first round of therapeutic coaching.
THERAPEUTIC COACHING
What is “Overcoming Overwhelm”?
“Overcoming Overwhelm” is a a 3-month virtual therapeutic coaching program with Rebecca Hogg. The program blends therapy and coaching to provide emotional support, healing, and personal growth with more flexibility than traditional therapy.
This fully virtual program includes daily support through text, video, and voice messages, plus scheduled video calls. Gain clarity, confidence, and inner peace as you break free from stress, self-doubt, and overwhelm.
MEET YOUR therapeutic COACH
About Rebecca
Rebecca is an EMDRIA approved Consultant, which is the premier trauma therapy accepted by the Veterans Administration, the Department of Defense, and the World Health Organization.
She also has advanced trainings in:
Circle of Security International Parenting Facilitator
APSATS Certified Clinical Partner Specialist (CCPS)
Registered Play Therapist (RPT) in process of renewal
FIND OUT IF IT’S A GOOD FIT
Does This Sound Like You?
You may benefit from “Overcoming Overwhelm” if you’ve ever identify with these statements:
"I've been exhausted and stuck on the hamster wheel for so long, I barely remember what it feels like to truly live"
"Sometimes I look in the mirror and barely recognize myself. I'm not the person I want to be"
“I'm so sick of not listening to myself or trusting myself"
"No matter how hard I try to change, nothing seems to work, nothing seems to stick"
Therapy VERSUS Coaching
Where Therapeutic Coaching Fits In
Therapeutic Coaching blends elements of both therapy and coaching to create a customized approach to healing and growth.
A NEW PATH TO WELLNESS
Why People Choose “Overcoming Overwhelm”
Flexibility: No waiting a week or more between sessions. Get support when you need it.
Daily Concierge Support: Therapy usually happens only during your session—Therapeutic Coaching gives you real-time guidance throughout the week.
Same-Day Support: Message anytime via text, video, or voice. Rebecca will respond within twenty-four business hours.
Available Worldwide: Unlike therapy, which is restricted by state licenses, Therapeutic Coaching is accessible no matter where you are.
Common Scenarios Where Therapeutic Coaching Can Help
-
The High-Achiever
You’re juggling everything, but no matter how much you do, you feel exhausted. You need tools to break free from burnout and self-doubt.
-
The People-Pleaser
You constantly second-guess yourself and replay conversations in your head. You want more confidence, self-trust, and the ability to say no without guilt.
-
The Health Warrior
Your health makes it hard to commit to regular therapy. You crave emotional support that fits your life, so you can process stress at your own pace.
-
The Soul Searcher
You feel lost—unsure of your next step. Therapeutic Coaching helps you identify your values, reconnect with yourself, and move forward with intention.
YOUR COACHING EXPERIENCE WITH REBECCA
What’s Included in “Overcoming Overwhelm”?
Free Consultation Call
60 minute Intake Session/Holistic Wellness Assessment
Two 30 minute Video Coaching Calls
Send ongoing messages 24/7, replies within 24 business hours
Personalized Tools and Resources
Emotional Processing and Thought Pattern Identification
Goal Planning and Lifestyle Optimization
Mind-Body Alignment and Stress Reduction Techniques
Before therapeutic coaching, life seemed like a cycle of surviving with little to no enjoyment. I used to feel isolated, but now I can connect more easily with others because I'm coming from a more supported and fulfilled place.
The difference has definitely been the communication, accountability and support from Overcoming Overwhelm. The quick responses to my texts or voice messages is a reassurance that someone is always there for me.
I highly recommend therapeutic coaching!
- MARIE
MORE THAN JUST SUPPORT
The Value Of “Overcoming Overwhelm”
Free Consultation Call
$200
60 minute Intake Session/Holistic Wellness Assessment
$250
Two 30 minute Video Coaching Calls
$250
Send ongoing messages 24/7, replies within 24 business hours
$450
Personalized Tools and Resources
Emotional Processing and Thought Pattern Identification
Goal Planning and Lifestyle Optimization
Mind-Body Alignment and Stress Reduction Techniques
$250
Total Value of “Overcoming Overwhelm”
$1,400/mo
Early Access Rate: $1,400 $397/mo
A 72% SAVINGS!
- LIMITED SPOTS AVAILABLE -
EVERYTHING YOU NEED TO KNOW
Your Questions Answered
-
Therapeutic coaching is $397/month—an exclusive introductory rate for this first round, with a total program value of over $1300. You can choose to pay monthly, or receive a bonus course if you pay in full upfront.
-
Yes - Since this is a deeply personalized experience, we’re only accepting a small number of clients for this first round.
-
The initial commitment is 3 months. After that, you have the option to renew if you’d like to continue.
-
Therapeutic Coaching is not therapy—it is a blend of emotional support, holistic wellness, and personal growth. It is ideal for people who feel stuck but do not need clinical mental health treatment.
-
Yes! Therapeutic Coaching complements therapy by providing additional tools, daily support, and a coaching approach to help you take action on your healing.
-
Yes! If you want to transition to therapy, we’ll help you prepare and provide questions to ask a therapist. While Rebecca can’t serve as both your coach and therapist due to licensing regulations, she’s happy to help you find a therapist who’s a great fit for your needs.
-
No. Unlike therapy, which requires a state license, Therapeutic Coaching is available worldwide. No matter where you live, you can access support.
-
You can message anytime, and Rebecca will reply within twenty-four business hours.
TAKE THE FIRST STEP
Get Started Today
Step out of stress and into clarity. Get the daily support you need, on your terms.
This first round of “Overcoming Overwhelm” is intentionally limited to ensure a more personalized, supportive experience.
COMING IN SUMMER 2025
Introducing “Healing Time”
Rebecca’s upcoming book, “Healing Time”, introduces the TIME framework - a powerful approach to mind-body healing, emotional processing, and personal transformation.
This book is the perfect companion to therapeutic coaching, helping you break free from the past, shift your mindset, and create lasting change.
Sign up now to be the first to know when it’s available!
