ONLINE AND IN PERSON
IN DALLAS/RICHARDSON, TX

Somatic Experiencing Therapy

For those that want to process the trauma “trapped” in their body in a safe and manageable way.

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YOU’VE BEEN THROUGH A LOT IN YOUR LIFE.

Too much, really. And it's taken its toll. You struggle with anxiety and panic attacks, sometimes for no reason at all. It feels like the trauma is always there, living in your body and messing with your mind.

It's hard to focus on anything else. You can't seem to get ahead at work and your relationships are suffering because you're always preoccupied with what's happening inside you. You wish you could just make it all go away, but it doesn't seem like that's possible.

But there is hope.

 
 

What is Somatic Experiencing therapy?

 

Somatic Experiencing (SE) is a body-based approach to healing trauma that can be surprisingly effective. SE is based on the idea that trauma is stored in the body as nervous system dysregulation.

Through a process of awareness, attention, and regulation, SE practitioners help clients to release trauma from the body and return to a more balanced state.

One of the key benefits of SE is that it can be done without reliving the trauma or re-traumatizing the client.

This makes it an ideal modality for clients who have experienced complex trauma or who are struggling with post-traumatic stress disorder (PTSD). If you are looking for an alternative to traditional talk therapy, SE may be worth exploring.

WHAT TO EXPECT

How does Somatic Experiencing work?

Somatic Experiencing is a gentle, effective way to release the trauma that's "trapped" in your body. It's a naturalistic approach that honors your body's own wisdom and healing capacity.

SE helps you to reconnect with your body- something that's often lost in the aftermath of trauma. The focus is on the here-and-now experience of the body, rather than on the memories of the traumatic event. This allows you to process the trauma in a way that is safe and manageable, without re-traumatizing yourself.

This type of therapy can be helpful for a wide range of traumas, including single-incident traumas such as car accidents and natural disasters, and complex traumas such as childhood abuse, rape, and combat. It is also effective for treating stress disorders such as PTSD, anxiety, and depression.

Sessions typically last 50-60 minutes, although longer or shorter sessions can be arranged as needed.

Rebecca integrates SE with EMDR Intensives to help her clients achieve lasting results in just a few sessions.

How does Somatic Experiencing work?

SE is a bottom-up approach that works with the nervous system to release trauma. The first step is to help the client develop a felt sense of safety.

Once the client feels safe, they can begin to focus on their bodily sensations and reconnect with their body. SE works by releasing the survival energy that became stuck as a result of traumatic events.

One of the things that makes SE so effective is that it can be tailored to meet the specific needs of each client. The focus is on the here-and-now experience of the body, rather than on memories of the trauma. This allows clients to process their trauma in a way that is safe and manageable.

As the client begins to process the trauma, they will often start to feel more grounded and present in their body.

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EVERYTHING YOU NEED TO KNOW

Your Questions Answered

 

  • Everyone, at least anyone who has ever experienced trauma or other forms of stress.

    SE is an ideal treatment for clients who have experienced complex trauma, such as childhood abuse or neglect, rape, or combat. It can also be helpful for those struggling with PTSD, anxiety, depression, and other stress-related disorders.

    If you are looking for an alternative to traditional talk therapy, SE may be a good fit for you.

  • During our initial meeting, we will review the documents you signed and answer any questions you have about therapy in general. We will then spend some time talking about your goals for therapy and what you hope to achieve.

    If you decide to move forward with SE therapy, we will begin by exploring your early childhood experiences and how they may have contributed to the formation of the physical sensations.

    As we work together, you will learn to understand the cues your body/system has in trying to communicate (aka it’s language) and how to help yourself to heal.

  • Depending on provider availability, Somatic Experiencing may only be available for Intensive clients. Currently, Rebecca integrates SE in her EMDR+ Intensives.

    Rebecca currently offers concierge/intensive sessions with clients and then weekly or every other week as soon as spot becomes available (see therapist page for fees).

    We continue to pursue training to provide high value for your hard-earned money.

  • Canvas Counseling and Wellness PLLC is not in-network with insurance. At your request, we can provide a special receipt called a Superbill which includes important information about the service(s) provided that you can then submit to your insurance company. You will then submit to your insurance’s out-of-network department for possible reimbursement.

    Prior to starting sessions, we recommend you talk with your insurance to find out if they reimburse/cover out-of-network services. For more information about fees and insurance, visit our FAQ page.

  • Getting started with Somatic Experiencing is easy. Fill out the form to connect with us and let us know if you would like a consultation call.

    We look forward to connecting!

 
 

TAKE THE FIRST STEP

Get Started Today

Simply fill out a short form so we can schedule a brief phone consultation and answer any questions you have to help you decide if Somatic Experiencing is right for you.

 
 

 More Somatic Experiencing Resources

 
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